A Y P Yoga  with Tristan Dorling


One week International AYP retreat

at the Punta-de-Couso Retreat Centre,

 Galicia, Spain


June 26th to July 3rd 2019


Intermediate/ advanced level




The Venue


I will be leading this retreat at the Punta de Couso retreat centre in North Western Spain. The centre is in a beautiful location on a peninsular by the sea.



The yoga


Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama, as well as other yoga practices.  The focus of the retreat will be on the cultivation of inner silence and peace-fullness. Full instructions in practice will be given.


All yoga classes and meditation sessions are optional, so each person can take the retreat at whatever pace suits them.


This retreat will be suitable for intermediate/ advanced level practitioners and will include some of the advanced pranayama techniques used in AYP. If you are not sure if you are at a suitable level of experience to attend this retreat, contact me.



Languages and retreat leaders


The retreat will be taught and led in the English language. It will be led by Tristan Dorling and Amandine Perrin.



Food


Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance.


There will be two meals served each day (brunch and dinner) and fruits and hot drinks will be available all day.



Cost


 £695 per person


Accommodation is in shared rooms with two people sharing each room. The cost includes accommodation for 7 nights, food and all the yoga and meditation classes.  


If you are travelling on your own, you will be allocated a room with someone of the same gender.


Prices are in British pounds and the price includes accommodation, food and all the yoga sessions. A deposit of £70 is required to secure a place on the retreat.


To view the prices in your local currency you can use this currency translator.


Once your place on the retreat has been confirmed you will be able to make payment through our secure server here.




Getting there and away


The nearest international airports to the retreat centre are Vigo, Santiago de Compostela, and Porto. Directions for getting to the centre are here.


Arrival will be in the afternoon of the 26th before 4pm and departure on the 3rd  around noon.



Booking


Contact me if you would like to book a place on this retreat.  




Places still available:



Shared rooms (female - 2 sharing):                      yes

Shared rooms (male - 2 sharing):                         yes

Twin Rooms:                                                          yes





Daily schedule:



Wednesday 26th June


14:00 - 16:00               arrival

16:00 - 17:30               asana, pranayama,                                         meditation, samyama

18:00                            dinner





Thursday 27th June- Tuesday 2nd July


06:30                            wake up bell

07:00 - 08:30               asana, pranayama, meditation,  samyama

08:40 - 09:30               pranayama, meditation, samyama

10:00                            brunch

11:00 - 14:15                free time/ walking/ personal practice

14:15 - 15:00                asana class

15:00 - 15:50               pranayama, meditation, samyama

16:00 - 16:50               pranayama, meditation, samyama

17:00                           dinner

19:00                           evening talk/ questions and answers


Wednesday 3rd July


06:30                            wake up bell

07:00 - 08:30               asana, pranayama, meditation,  samyama

10:00                            brunch

11:00 - 12:00               farewells and departure


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