A Y P Yoga  with Tristan Dorling



5 day AYP retreat

at Het Land Van Nu, Yoga Retreat Centre

Netherlands


July 19th - 23rd 2018  




Note: For the Dutch language version of this page, click here.



The Venue


I will be leading this retreat at the Het Land Van Nu retreat centre, in the Groningen countryside in the North-Eastern region of the Netherlands.


The centre is  an old manor farm and is able to accommodate up to 30 people. It is now fully equipped as a yoga retreat centre. It is spacious and very peaceful.


There is a large yoga practice room with a bamboo floor and beautiful gardens. All rooms have their own bathroom attached.




Languages


 The retreat will be taught in English.




The yoga


We will be practicing together several times each day. The retreat is an opportunity to immerse yourself in your yoga and meditation practice.


Practices are based on the Advanced Yoga Practices system and will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama as well as other yoga practices.


The focus of the retreat will be on the cultivation of inner silence, purification using pranayama and self-inquiry (jnana yoga).


This retreat is suitable for people of all levels of ability.


Full instructions on practice will be given during the retreat.




Food


Food served at the centre is vegetarian. We can also cater for special diets such as gluten free and vegan, if you let us know in advance.


There will be two  meals served each day- brunch and dinner.


A lot of attention is put into food preparation and the chefs use natural organic ingredients, and/ or local produce.



Leaders


 Tristan Dorling and Gemma Van der Wal




Cost


Shared room (two people sharing):       565 Euros

Single room:                                            665 Euros



The total cost  includes accommodation for 4 nights, 2 meals a day and all the yoga sessions. Tea and hot drinks are available all day.


All rooms are either single, twin (two single beds) or triple (3 single beds).





Booking


A deposit of 100 Euros is required to secure your place on this retreat. The balance will then be due 2 months before the retreat starts.


The retreat is being organized by Gemma who lives in Holland. Please contact her if you would like to book a place. She can be contacted at:


Gemmawal (at) hotmail.com


Telephone:  06-51556227










Places still available:


Single rooms:                                    yes

Double rooms:                                  yes

Shared Twin rooms (female):          yes

Shared Twin rooms (male):             yes







Getting there and away


The nearest airport is at Groningen. It is also possible to fly to Amsterdam and drive or take the train from there (about 2.5 hours). From Groningen the centre is about 30 minutes by car. We make arrangements for people to lift share/ taxi share from Groningen when possible.  

 




Retreat schedule:



Thursday 19th July

 

14:00-16:00     Arrival

16.30-18:00      Instructions on practice. Asana, pranayama,                            meditation, samyama

18:00                Dinner

20:00                Evening talk/ questions and answers


                                






Friday 20th July



07:00-08:30             Asana, pranayama, meditation, samyama

08:50-09:40              Pranayama, meditation, samyama

10:00                         Brunch

11:00-15:30              Free time/ walking/ personal practice

15:30-16:30              Asana class

16:30-17:20              Pranayama, meditation, samyama

17:30                         Dinner

20:00                        Evening talk/ questions and answers



Saturday 21st  and Sunday 22nd July



07:00-08:30             Asana, pranayama,

                                    meditation,  samyama

08:50-09:40              Pranayama, meditation,

                                     samyama

10:00                         Brunch

11:00-15:00              Free time/ walking/

                                  personal practice                   

15:00-16:35              Asana, pranayama,                                     meditation, samyama

16:45-17:35              Pranayama, meditation,                                    samyama

17:45                         Dinner

20:00                        Evening talk/ questions and answers



Monday 23rd July


07:00-08:30                 Asana, pranayama, meditation, samyama

09:30                            Brunch

11.00-12.00                  Farewells and departure