A Y P Yoga  with Tristan Dorling



Weekend AYP retreat

at the Canterbury Retreat Centre,

 Florida, USA


April 5th to 7th 2019


Led by Sunyata




The Venue


This retreat will be led by Sunyata at the Canterbury Retreat and Conference centre in Florida.


The retreat center has a beautiful lake, canoes are available, docks and a walking trail. It's permeated with Stillness.


Spring is the most beautiful time in Florida with clear blue skies, cool breezy weather, blooming flowers. The beauty of the sunshine state is accentuated during this time.


“Nestled in 48 beautifully wooded acres with Lake Gem as its centerpiece, Canterbury’s charm helps make every event memorable”




The yoga



Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama, as well as other yoga practices.  The focus of the retreat will be on the cultivation of inner silence and peace-fullness. Full instructions in practice will be given.


All yoga classes and meditation sessions are optional, so each person can take the retreat at whatever pace suits them.


This retreat will be suitable for people at any level of experience.



Language


The retreat will be taught and led in the English language.




Food


Food will be vegetarian. The food served will support a yoga and meditation practice.  




Cost


Cost (includes meals and rooms):


$285- Single room

$255- Shared room



If you are travelling on your own, you will be allocated a room with someone of the same gender.





Booking


To book a place on this retreat please contact Sunyata:      aypretreat (at) gmail.com




Schedule



Friday


1:00 – 3:00 p.m. - Arrival


3:00- 4:00 p.m. -Introduction


4:00-5:30 p.m. - Asana, pranayama, meditation, samyama


6:00-7:00 p.m.- Dinner


8:00 p.m. - Satsang



Saturday


6:30 a.m.- Wake up bell


7:00-7:50 a.m.- Pranayama, meditation, samyama


8:00 – 9:00 a.m.- Breakfast


9:30 – 11 a.m.- Asana, pranayama, meditation, samyama   


11:00 -12 p.m.- Lunch      


12:00-3:00 p.m.- Free time/ walking/ personal practice


3:00-3:45 p.m.- Asana class


3:45-4:45 p.m.-  Pranayama, meditation, samyama


6:00 -7:00 p.m.- Dinner                        


 8:00 p.m. - Satsang



Sunday


6:30 a.m. - Wake up bell


7:00-7:50 a.m. - Pranayama, meditation, samyama


8:00 – 9:00 a.m. - Breakfast


9:00-10:30 p.m.- Asana, pranayama, meditation, samyama   


11.00-12.00 p.m.-  Farewells and departures