A Y P Yoga  with Tristan Dorling


5-day AYP retreat

at the Eden Rise Yoga Retreat Centre

 near Totnes, Devon, United Kingdom


22nd - 26th  November 2018

Intermediate/ advanced level



Note: Fully booked- waiting list only



The Venue


I will be leading this retreat at the Eden Rise Retreat Centre in Devon, in South West England. The centre has been deliberately converted for retreats and is in a beautiful location in the Devon countryside.


The centre has a large yoga room, under-floor heating throughout and wifi.  There is also a sauna which will be available in the afternoons.







The yoga


    Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama. We will also be practicing some of the advanced AYP pranayamas, including Dynamic Jalandhara Bandha, Yoni Mudra Kumbhaka and Spinal Bastrika.


    The focus of the retreat will be on the cultivation of inner silence, peace-fullness, bliss and purification of the subtle body. Full instructions in practice will be given.



Level


    This retreat will be suitable for intermediate to advance level students. This means for people who have been practicing yoga for a while and are either already using the advanced pranayamas , or who are interested in learning them.



Leaders


    This retreat will be led by Tristan Dorling and Amandine Perrin



Food


Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance.


There will be two meals served each day (brunch and dinner) and fruits and hot drinks will be available all day.



Cost


Per person:



The price includes accommodation, food and all the yoga sessions.  A deposit of £70 is required to secure a place on the retreat. There are a limited number of single and twin rooms available.




Booking


Contact me if you would like to book a place on this retreat.  


Once your place on the retreat has been confirmed, you will be able to make payment here.









Places still available:


Single rooms:                                                                  no  

Twin rooms (2 people sharing):                                     no   

Female dormitory:                                                          no

Male dormitory:                                                              no



There will be a maximum of 14 people on this retreat. There will be 20 minutes of karma yoga (service to others) each day.






Retreat schedule:



Thursday

3:00-5:00 pm              arrival

6:00-7:30 pm              asana, pranayama,                                       meditation, samyama

8:00 pm                       dinner

                                 


Friday

6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama, meditation,                                          samyama

8:40-9:40 am               pranayama, meditation, samyama

10:30 am                      brunch

11:00 am-3:00 pm      free time/ walking/ personal practice/ sauna

3:00-3:45 pm              asana class

3:45-4:50  pm              pranayama, meditation, samyama

5:00 pm                        dinner

7:00 pm                        evening talk/ questions and answers followed by silent period until                                       9:40 am the following day



Saturday and Sunday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama,                                        meditation,  samyama

8:40-9:40 am               pranayama, meditation,                                       samyama

10:30 am                      brunch

11:00 am- 2:15 pm      free time/ walking/

                                       personal practice/ sauna

2:00-2:45 pm               asana class

2:45 - 3:45 pm            pranayama, meditation,                                       samyama

4:00-5:00 pm              pranayama, meditation, samyama

5:00 pm                        dinner

7.:00 pm                       evening talk/ questions and answers followed by silent period until 9:40 am                                       the following day




Monday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama, meditation,                                       samyama

09:15 am                      brunch

10.00-12.00  noon       farewells and departures