A Y P Yoga  with Tristan Dorling


7-day AYP retreat

at the Eden Rise Yoga Retreat Centre

near Totnes, Devon, United Kingdom


23rd - 29th  April 2019



The Venue


    I will be leading this retreat at the Eden Rise Retreat Centre in Devon, in South West England. The centre has been deliberately converted for retreats and is in a beautiful location in the Devon countryside.


   The centre has a large yoga room, under-floor heating throughout and wifi.  There is also a sauna which will be available during the free time in the afternoons.






The yoga


    Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama.


    The focus of the retreat will be on the cultivation of inner silence, peace-fullness, bliss and purification of the subtle body. Full instructions in practice will be given.


    The retreat will be led in English.



Level


    This retreat will be suitable for people of all levels of experience.



Food


    Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance.


   There will be two meals served each day (brunch and dinner) and fruits and hot drinks will be available all day.



Cost


Per person:




    The price includes accommodation, food and all the yoga sessions.  A deposit of £70 is required to secure a place on the retreat.




Booking


Contact me if you would like to book a place on this retreat.  


Once your place is confirmed, you can make payment here.


    









Places still available



Single rooms:                   no

Twin rooms:                    yes

Female dormitory:          yes

Male dormitory:             yes




    There will be a maximum of 15 people on this retreat. There will be 20 minutes of karma yoga (service to others) each day. All yoga classes and meditation sessions are optional.




Retreat schedule:



Tuesday 23rd April


15:00-17:00               arrival

17:30-19:00               asana, pranayama,                                       meditation, samyama

19:30                          dinner

                                 



Wednesday 24th April


06:30                           wake up bell

07:00-08:30                asana, pranayama, meditation, samyama

08:40-09:30                pranayama, meditation, samyama

10:15                            brunch

11:00  -15:00               free time/ walking/ personal practice/ sauna

15:00-16:00                 asana class

16:00-17:00                 pranayama, meditation, samyama

17:00                           dinner

19:00                            evening talk/ questions and answers followed by silent period until                                       09:30 the following day



Thursday 25th to Sunday 28th April


06:30                         wake up bell

07:00-08:30              asana, pranayama,                                     meditation,  samyama

08:40-09:30              pranayama, meditation,                                    samyama

10:15                         brunch

11:00 - 14:15             free time/ walking/

                                   personal practice/ sauna

14:15-15:00               asana class

15:00 - 15:50            pranayama, meditation,                                    samyama

16:00-16:50              pranayama, meditation, samyama

17:00                         dinner

19:00                         evening talk/ questions and answers followed by silent period until 9:30 am                                   the following day



Monday


06:30                           wake up bell

07:00-08:30                asana, pranayama, meditation,                                       samyama

09:30                           brunch

10:30-11:30                 farewells and departures