A Y P   Yoga   with Tristan Dorling


5 day AYP retreat

at the Bala Brook Yoga Retreat Centre

 Dartmoor, Devon, United Kingdom



March 29th - April 2nd 2018  




The Venue


I will be leading this retreat at the Bala Brook retreat centre on Dartmoor in South West England. It is a beautiful centre especially converted for yoga and meditation retreats.


The centre has 5 acres of land, with walks directly from the grounds onto the surrounding hills. There is a fully equipped library.


The retreat will start on the Thursday afternoon and finish around noon on the Monday.




The yoga



Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama as well as other yoga practices.  The focus of the retreat will be on the cultivation of inner silence, purification using pranayama and self-inquiry (jnana yoga). This retreat is suitable for people of all levels of ability from complete beginners through to advanced practitioners. Full instructions on practice will be given.



Food


Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance. There will be two meals served each day (brunch and dinner) and fruit and hot drinks will be available all day.



Cost


Single room:                          £410

Shared room (2 sharing):     £390 per person

Shared room (3 sharing):     £370 per person


The cost includes accommodation, food and all the yoga sessions. A deposit of £70 is required to secure a place on this retreat.




Booking


Contact me if you would like to book a place on this retreat. Once your place on the retreat has been confirmed, you can make payment using our secure payment processor here.


There will be a maximum of 13 people on this retreat. There will be 20 minutes of karma yoga (service to others) each day.





Places still available:


Single rooms:                         no

Double rooms:                       yes (1 still available)

Twin rooms:                          yes (1 still available)

Shared room (male):            yes

Shared room (female):         yes




Retreat schedule:



Thursday

 

3:00-5:00 pm              arrival

6-7:30 pm                    instructions on practice.

                                      asana, pranayama,                                        meditation, samyama

8:00 pm                       dinner

                                


Friday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama, meditation, samyama

8:40-9:30 am               pranayama, meditation, samyama

10:00 am                      brunch

11:00 am-3:00 pm      free time/ walking/ personal practice

3:00-4:00 pm              asana class

4:10-5:00  pm              pranayama, meditation, samyama

5:00 pm                        dinner

7:00 pm                        evening talk/ questions and answers followed by silent period until                                       9:30 am the following day


Saturday and Sunday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama, meditation,  samyama

8:40-9:30 am               pranayama, meditation, samyama

10:00 am                      brunch

11:00 am- 2:30 pm      free time/ walking/ personal practice

2:30-4:00 pm               asana,  pranayama, meditation, samyama

4:10-5:00 pm               pranayama, meditation, samyama

5:00 pm                        dinner

7.:00 pm                       evening talk/ questions and answers followed by silent period until 9:30 am                                       the following day


Monday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama,                                        meditation,  samyama

10.00 am                      brunch

11.00-12.00  noon        farewells and departure