AYP Yoga  with Tristan Dorling



5 day AYP retreat

at the Bala Brook Yoga Retreat Centre

 Dartmoor, Devon, United Kingdom


September 13th to 17th 2018




The Venue


This retreat will be held at the Bala Brook retreat centre on Dartmoor in South West England. It is a beautiful centre especially converted for yoga and meditation retreats.


The centre has 35 acres of land, with walks directly from the grounds onto the surrounding hills. The centre also has a library.







The yoga



Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama as well as other yoga practices.  The focus of the retreat will be on the cultivation of inner silence, peace-fullness and self-inquiry (jnana yoga). This retreat is suitable for people of all levels of ability from complete beginners through to advanced practitioners. Full instructions on practice will be given.



Food


Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance. There will be two meals served each day (brunch and dinner) and fruit and hot drinks will be available all day.



Retreat leaders



The retreat will be led by Tristan Dorling and Amandine Perrin.




Cost


Shared room (3 sharing): £390 per person   (1 place available- women only)

Shared room (2 sharing): £410 per person   (Fully booked)

Single room:   £430                                        (Fully booked)



The cost includes accommodation, food and all the yoga sessions. A deposit of £70 is required to secure a place on the retreat.




Booking


Contact me if you would like to book a place on this retreat. Once your place on the retreat has been confirmed, you can make payment using our secure payment processor here.


There will be a maximum of 12 people on this retreat. There will be 20 minutes of karma yoga (service to others) each day.




Places still available:


Single rooms:                                             no

Double rooms:                                           no  

Twin rooms:                                              no

Shared room (male):                                no

Shared room (female):                             yes




Retreat schedule:



Thursday

 

3:00-5:00 pm              arrival

6-7:30 pm                    instructions on practice.

                                      asana, pranayama,                                        meditation, samyama

8:00 pm                       dinner

                                


Friday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama, meditation, samyama

8:40-9:30 am               pranayama, meditation, samyama

10:15 am                      brunch

11:00 am-3:00 pm      free time/ walking/ personal practice

3:00-4:00 pm              asana class

4:10-5:00  pm              pranayama, meditation, samyama

5:00 pm                        dinner

7:00 pm                        evening talk/ questions and answers followed by silent period until                                       9:30 am the following day


Saturday and Sunday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama, meditation,  samyama

8:40-9:30 am               pranayama, meditation, samyama

10:15 am                       brunch

11:00 am- 2:30 pm      free time/ walking/ personal practice

2:30-4:00 pm               asana,  pranayama, meditation, samyama

4:10-5:00 pm               pranayama, meditation, samyama

5:00 pm                        dinner

7.:00 pm                       evening talk/ questions and answers followed by silent period until 9:30 am                                       the following day



Monday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama,                                        meditation,  samyama

10.15 am                       brunch

11.00-12.00  noon        farewells and departure