A Y P Yoga  with Tristan Dorling



7-day International AYP retreat

in Portugal


1st -7th September 2019




The Venue


The retreat will be held at the Vale-da-Lama Retreat Centre in Portugal.





The yoga


Practices will include Asanas, Deep Meditation, Spinal Breathing Pranayama and Samyama, as well as other yoga practices.  


The focus of the retreat will be on the cultivation of inner silence, peace-fullness and inner purification.


Full instructions in practice will be given.  All yoga classes and meditation sessions are optional, so each person can take the retreat at whatever pace suits them. The retreat will be suitable for people at any level of yoga practice.




Languages and retreat leaders


The retreat will be taught and led in the English language. It will be led by Tristan Dorling and Amandine Perrin.







Food


Food will be vegetarian. The food served will support a yoga and meditation practice and is organic and locally grown. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance.


There will be three meals served each day.








Cost


      £690 per person.



If you are travelling on your own, you will be allocated a room with people of the same gender.


Prices are in British Pounds and the price includes accommodation for 6 nights, food and all the yoga sessions. A deposit of £70 is required to secure a place on the retreat.


To view the prices in your local currency you can use this currency translator.


There will be a maximum of 14 people on this retreat.



Getting there and away



Travel information can be found here.




Booking


Contact me if you would like to book a place on this retreat.  Once your place has been confirmed you can make payments using our secure payment processor here.




Rooms still available


      Single                                                  no

      Double                                                no

      Twin                                                   no

      Mini-dorm: 4 sharing (female)        yes

      Mini-dorm: 4 sharing (male)           yes





Daily schedule:



Sunday 1st September


2:00-4:00 pm              Arrival

5.00-6:30 pm               Instructions on practice.

                                      asana, pranayama,                                        meditation

7:00 pm                        Dinner

8:30 pm                        Evening talk/ questions and                                        answers





Monday 2nd September to Friday 6th September


7:00-8:20 am               Asana, pranayama, meditation,                                        samyama

8:30 am                        Breakfast

11:00-12:00                  Asana class

12:00-12.50 pm             Pranayama, meditation, samyama

1.00 pm                        Lunch

4:30-5:45 pm               Asana, meditation, pranayama,                                        samyama

6:00-6:50  pm              Pranayama, meditation, samyama

7:00 pm                        Dinner

8:30 pm                        Evening talk/ questions and answers






Saturday 7th September


7:00-8:20 am               Asana, pranayama, meditation,                                        samyama

8:30 am                        Breakfast

09.30 - 11.00 am          Farewells and departure