A Y P Yoga  with Tristan Dorling



One-week AYP Yoga and walking retreat

in Tuscany, Italy


18th- 25th  May 2019




The Venue


The retreat will be held at Il Risveglio Retreat Centre in Tuscany, Italy.


The centre is located in an area of hills and woodland in the province of Grosetto. There are 40 hectares of land surrounding the centre, with an organic garden, an orchard and 800 olive trees.


There are some great walks in the local area and we will be going out walking in the hills most days.





The yoga


Practices will include Asanas, Deep Meditation, Spinal Breathing Pranayama and Samyama, as well as other yoga practices.  


The focus of the retreat will be on the cultivation of inner silence, peace-fullness and inner purification.


Full instructions in practice will be given.  All yoga classes and meditation sessions are optional, so each person can take the retreat at whatever pace suits them. The retreat will be suitable for people at any level of yoga practice.



Languages


The retreat will be taught and led in the English language.



Retreat leaders


The retreat will be led by Amandine Perrin and Tristan Dorling.




Food


Food will be vegetarian. The food served will support a yoga and meditation practice and is organic and locally grown. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance.


There will be two meals served each day (brunch and dinner) and fruits and hot drinks will be available all day.






Cost


      710 Euros per person.



Accommodation is in shared rooms with two or three people sharing each room. The price includes accommodation for 7 nights, food and all the yoga and meditation sessions during the retreat.


If you are travelling on your own, you will be allocated a room with people of the same gender.


A deposit of 70 Euros is required to secure a place on the retreat.


To view the prices in your local currency you can use this currency translator.




Getting there and away



Travel directions can be found on the website of the retreat centre here.




Booking


Contact me if you would like to book a place on this retreat.  




Rooms still available


      Double                        no

      Twin                           yes

      Shared (female)        yes

      Shared (male)           yes



Daily schedule:



Saturday 18th May  


15:00 - 16:30               arrival

16:30 - 18:00               asana, pranayama,                                       meditation, samyama

18:30                            dinner






Sunday 19th May- Friday 24th May


07:00                            wake up bell

07:30 - 09:00               asana, pranayama, meditation,                                        samyama

09:20 - 10:10               pranayama, meditation, samyama

10:30                            brunch

11:30 - 14:15                free time/ walking/ personal practice

14:15 - 15:00                asana class

15:00 - 15:50               pranayama, meditation, samyama

16:00 - 16:50               pranayama, meditation, samyama

17:30                           dinner

19:30                           evening talk/ questions and answers






Saturday 25th May


07:00                            wake up bell

07:30 - 09:00               asana, pranayama, meditation,                                          samyama

10:30                            brunch

11:30 - 12:00               farewells and departure