A Y P   Yoga   with Tristan Dorling

Questions and answers on yoga


Overview


What is yoga?


What is AYP yoga?



Meditation


Mantra meditation


Breathing meditation


Difficulties with breathing meditation (follow-up).



Pranayama


What is pranayama?



Kundalini


What is kundalini?


What is the role of ecstasy in yoga?


What is amrita?