A Y P   Yoga   with Tristan Dorling


4 day AYP retreat

at the Eden Rise Yoga Retreat Centre

 near Totnes, Devon, United Kingdom


17th- 20th March 2017




The Venue


I will be leading this retreat at the Eden Rise Retreat Centre in Devon, in South West England. The centre has been deliberately converted for retreats and is in a beautiful location in the Devon countryside.


The centre has a large yoga room, under-floor heating throughout, a sauna (electric and wood-fired) and wifi.  The sauna will be available between 11 and 3pm on the Saturday and Sunday of the retreat.



The yoga


Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama, as well as other yoga practices.  The focus of the retreat will be on the cultivation of inner silence and peace-fullness. Full instructions in practice will be given.




Food


Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance. There will be two meals served each day (brunch and dinner) and fruit and hot drinks will be available all day.



Cost


Per person:



The price includes accommodation, food and all the yoga sessions.  A deposit of £40 is required to secure a place on the retreat. There are a limited number of single and twin rooms available.




Booking


Contact me if you would like to book a place on this retreat.  


Once your place on the retreat has been confirmed, you will be able to make payment here.







Places still available:


Single rooms:                   no

Twin rooms:                    no

Shared rooms (male):     yes (1 place)

Shared rooms (female):  no

Female dormitory:          yes  (3 places)

Male dormitory:              no



There will be a maximum of 15 people on this retreat. There will be 20 minutes of karma yoga (service to others) each day.




Retreat schedule:



Friday

3:00-5:00 pm              arrival

6-7:30 pm                    asana, pranayama,                                        meditation, samyama

8:00 pm                       dinner

                                 


Saturday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama, meditation, samyama

8:40-9:30 am               pranayama, meditation, samyama

10:00 am                      brunch

11:00 am-3:00 pm      free time/ walking/ personal practice/ sauna

3:00-4:00 pm              asana class

4:10-5:00  pm              pranayama, meditation, samyama

5:00 pm                        dinner

7:00 pm                        evening talk/ questions and answers followed by silent period until                                       9:30 am the following day


Sunday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama,                                        meditation,  samyama

8:40-9:30 am               pranayama, meditation, samyama

10:00 am                      brunch

11:00 am- 2:30 pm      free time/ walking/

                                       personal practice/ sauna

2:30-4:00 pm               asana,  pranayama,                                       meditation,  samyama

4:10-5:00 pm               pranayama, meditation,                                       samyama

5:00 pm                        dinner

7.:00 pm                       evening talk/ questions and answers followed by silent period until 9:30 am                                       the following day



Monday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama, meditation,                                       samyama

8:40-9:30 am               pranayama, meditation, samyama

9.45 am                        breakfast

10.30-11.30  am           farewells and departure